Common injuries we manage include, and are not limited to:

- Sport & joint injuries

- Posture & spinal dysfunction

- Pre- & Post- Surgical rehabilitation

- Women’s Health

- Men’s Health

- Workplace ergonomics

- Chronic / long-term injuries

Our experienced yoga and Pilates instructors tailor the sessions to:

- Alignment

- Core activation & control

- Functional movements & fundamental movement patterns

- Hatha, Vinyasa, Yin, Chakra-focused meditation

- Breathwork & Mindfulness

- Focused meditation

- Sound baths

Our movement specialist will guide you to become stronger, to be controlled, and improve your movement patterns.

- Personal training

- Boxing training

- Movement analysis

- Functional movement patterns

- Sport specific rehabilitation